This week's episode is all about receiving - receiving is an energetic dynamic that comes from the heart

Let’s have a real conversation.

About all the shit I am absolutely tired of.
Completely bored of.

In this episode, I’m talking about the difference between knowledge and awareness.

If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.

E-mail [email protected]

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Knowledge vs. Awareness Podcast 

I want to talk today about the beauty of awareness and how awareness, true awareness differs from knowledge, intellectual knowing. I believe that when you get into awareness, the realm of deep awareness, you are actually entering the realm of consciousness, of seeing, and of realization. And I believe that whenever you are looking to make lasting change in your life, when you are transforming in any way, you must start with awareness.

Most people start with action.  And so they may intellectually know something - they may know what to do, what action to take and they can write it on a piece of...

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Podcast Episode 10
Emotional Preparation

 Throughout my work, I’ve really sort of zoned in completely on emotional health and what I call emotional richness. I am realizing that there’s such a deep need for this work in the world, and I am loving sharing what I have learned, and the concepts that I’ve been developing for my own life and even concepts others have taught me that have allowed me to create an emotional life that is constantly developing in richness and in complexity and in depth. And as a result of that it’s also developed in joy. Because I have found over the past 10 years or so since I have been doing emotional health work that even though there have been some things that I have had to clear, or some more complicated and complex emotions I’ve had to work through, I have always found better health all around, not even just emotionally but holistically through deepening my capacity to feel my...

I’ll tell you an important secret to making lasting, deep change. The kind of change required to really shake up your identity and call new experiences into your life that you ACTUALLY want.

You have to separate your self-worth from what it is that you’re doing. You cannot link the two together.

First, you accept that you are 100% loveable and worthy and that you are whole as you are. AND THEN… you set about achieving what you desire (healing, emotional health, weight loss, new relationships). 

You’re not healing because it will make you worthy.
You’re not losing weight to make you more worthy.
You’re not getting a new job or starting a business because it will make you worthy. You’re not meditating because it will make you more worthy.
You’re not going to yoga and lifting weights because it will make you more worthy.
You're not working on your communication skills because it will make you more worthy. 
You're not getting...

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Emotional Honesty Podcast
So the past couple weeks we talked about high-functioning anxiety and high-functioning depression so this is really a three-part series. So, if you’d like to you can go back and listen to those two episodes before this one. But this one, as promised is the third part to those and it’s about healing high-functioning anxiety and high functioning depression.

And I believe that emotional honesty is truly what heals us, what helps us integrate our lives, what helps us get out of cycles and patterns and trauma re-enactments. I believe that we spend our whole lives deepening our emotional honesty and our ability to truly be who we are and be authentic which, I mean authentic is like a word I’m starting to hate these days just because it’s such a buzz word now.  But it applies to this conversation that we’ve been having on the podcast about depression and anxiety and healing from these things.

So,...

Free High-Functioning Depression & Anxiety Worksheet Download
https://www.growhealchangecoaching.com/pl/121172 

Transcend Monthly Membership Program
https://www.growhealchangecoaching.com/transcend1 

Show Transcript Below: 
So… last week we talked about high-functioning depression i guess this is technically part 2 of that so you can go ahead and listen to this one on it’s own, or you can listen to part one after - I’ll leave that up to you. 

So we talked about how high-functioning depression is just when a high-functioning person feels depressed. And so high-functioning anxiety is when a high-functioning person feels anxious. 

And I want to talk for a moment about how we pathologize our experiences. When we pathologize our experiences, we make them abnormal, unhealthy. And there’s almost an underlying belief system like - this “shouldn’t” be happening. I “shouldn’t” be feeling this way and...